ALEC: Day Three

So, today is day three of training. Same training as day two - 35 minutes of walk/run (2 min/3 min). Will be training at the gym, even though the weather will be nice today. There is a 30 minute workshop at Crunch today at noon that will be talking about keeping the knees strong and safe...it will focus on stretching and proper roller technique. So, my plan is to be training by 11:15 and then on to the workshop.

How I feel today:
Left knee isn't bothering me anymore, but now right knee and foot/ankle are. My calves are feeling really tight, which I'm sure is part of why the knee and foot/ankle are hurting. I plan to only run the planned time in my training today...no going over 35 minutes. I unexpectedly went dancing by myself the night of day two training (had the most awesome time), which I'm sure taxed my legs more than what I should have been doing (for those of you who know how I dance, I'm sure you can imagine the workout my legs got that day/night). So to keep my legs safe, I will stay within the recommended training time.

To do:
Still need to research K-swiss shoes. I also realized, after running in the outdoors, that I need some type of contraption that will hold a water bottle, keys, etc. Keys were bouncing all over in my pocket. I hate to see it, but I may be wearing a "fanny pack"...OMG, I never thought I would say that. Well, if I do end up wearing one, it will have to be stylish :)