Monday, July 4, 2011
progress
DL: so today i had to push myself out the door because I woke up groggy, grumpy and out of sorts....best reason to run right? Well, I needed some convincing. So, I got out there and it was a beautiful day, not as hot as I anticipated, and I began running, and after I reached my max thus far of 5 minutes straight running, I decided I had to push myself so I thought I would just continue running because I felt pretty good, so I ended up running triple that max today! I felt still good, but my mind was telling my body that I was tired, and I better stop, so I did for a minute and ran another minute or two and then ran on pavement for a few minutes because I have only been running on dirt thus far, so I need to prepare a bit for road too. So that's my story of today;s training. As the days begin to blur together, I printed out monthly calendars so I can record my progress....feels good. Thanks for the push, Angie! Yes, YOU gave me a push today, in case you didn't know. Alec, when is that san mateo race you mentioned a while back...sorry i just saw it. let me know. Happy 4th of July!
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good job, delaney! you are most definitely gonna have more days like this...where you wake up and don't feel like running. that's why you have me and the all the rest of your buddies in your corner...cheering you on..challenging you to get out the door and take the first few steps. you are capable of much more than you think. keep movin', friend. see you in HMB!
ReplyDeleteTotally going to print a calendar too! What a great idea. You so got this!! Kera
ReplyDeleteLove it!!! For me it's always just getting out there. Once I'm there (or at the gym), I'm totally into it. It's just getting my foot out the door. The 5K is on Sunday, August 21st. I'll post the link on my blog for today. Run on!!!
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