Runner # 904

The Half Moon Bay race is now over and it's time for the post-race wrap-up/report. I'll start from Friday. I picked Alec up at his place in SF and we made the short, pretty drive over to the coast. It had been a bit foggy in parts of SF, but once we got onto HWY 1, it was gone and beautiful blue skies greeted us. Temps maybe in mid 70's. We made our way over to the expo which i knew would be small, but man...it was small. Due to the course, the race(s) only allowed a TOTAL of 500 runners for Sunday. Even though it was a small expo, it served our purpose of getting our race bags. I bought Alec and I a cool race hat. A cool Techie one. He had never seen one before and was glad to have it. Watch out for him on the roads in SF as he will now be sporting it instead of a bandana, he says. Me...well...you know me and my bandanas....

Next up was a jaunt about 3/4 of a mile away to our hotel. Beach House

A nice hotel right next to beach. We checked in, chilled out and soon went to dinner. We meet up with KIM and KELLY at PASTA MOON nearby. It was fun to see both of these ladies and we had a good meal, good conversation. It pained me to NOT have one of the tempting desserts, but I was determined to make it one more day of no sweets!

Alec and I went back to hotel to be greeted by Holly, our old roomie and 3rd roomie for this weekend. The 3 of us lived together in SF about 20 years ago, so it was fun to be together again. Our same old ways were still there; them teasing me, Holly making us all laugh, Alec giving us his looks, and just enjoying hanging out together.





We went to bed on the early side, but i don't think any of us got more than 4 hours of sleep. There was some kind of party happening in rooms above and beside ours. It was um...not too much of a party atmosphere for us who were trying to sleep before race. I was worried about Alec because I knew he had not been sleeping much at all lately. I took some comfort from the steady, meditative sound of the foghorn in the distance and the faint sounds of the waves of the Pacific.

Race Morning: 5:30 wake up call! We were all feeling it after not much sleep, but our spirits were still good. Well...mine & Holly's were...I think Alec needed a bit of his PEETS before perking up. Yes, we did go to Peets at 5:30am in HMB. I was sooo grateful as I knew the hotel coffee would not suffice! We drank, ate, got ready for race and headed to the starting line. My race began at 7:30. Holly was gonna walk as much as she could of the HALF-MARATHON as she was still nursing an injury. Alec was to run the 10k which started shortly after 7:30am. Delaney would also be there to walk/run the 10k. Kristine was gonna run the 5k and although I was doubtful I would see her, I was cheering her on!! So thrilled for everyone to be there and challenging themselves.

Temps were very good for running. Mid 60's. perfect. It was pretty damn great to be at the start line with 2 of my oldest, dearest friends.



What was my goal? To finish and have a good race. I suppose that is 2 goals...I wanted both to happen. I was uncertain of my body given how I had been feeling this past month, but of course I wanted to finish. I also just wanted to have a good experience, and I know that was entirely in my control because that just breaks down into attitude and perspective. The course was an out and back course along coast, basically. The path was elevated above the beach, so we did not actually run beside the beach, but up above. Amazing views of the Pacific Ocean the entire time. The first 2 miles I was just basically feeling out my body...just trying to find my own pace and rhythm. I had my iPOD on to my new favorite songs; Instrumental version of "Empire State of Mind" by Katy Perry & Alicia Keys version of same song "Empire State of Mind". If you have not heard either of these, i highly recommend. Listened to both of these songs a few times each...and in my mind and heart, I felt strong, convicted, determined.
OK..so my body was holding up fair. Even so, I was glad I decided to not run the FULL MARATHON. As we got to about mile 5, the course turned into a very hard packed dirt trail up until the turnaround point and of course back to about the 8 mile marker. This was my least favorite part of course. I don't mind trails, just don't like the hard packed dirt. I guess I need it to be a little muddy. I was glad to turn around and make the return back to the finish. I knew i was gonna finish. I had been taking a few CLIF BLOKS which were provided by the race peeps. I was grateful because for some reason, I did not bring any gels, gu's or anything with me.

Overall, the race felt ok. I wish I had felt stronger, faster....but today was just not that day as I knew it would not be. I had made peace with it. I still went out and gave my best effort on race day. Finish time was 2:11:51 and I am ok with that.

If you know me, then you probably know I have ALL my race bibs saved from over the years. Here's another one for the BIB BANK. You might wonder why it doesn't have my BIB #. Well, when I changed races from FULL to HALF, i had to get a new BIB # and it was not pre-printed, but I was officially runner number 904.



I was greeted at the finish line by SCOTT JUREK who was at race/expo as a guest speaker. He greeted all the runners as they finished and put the medal around our neck. I also listened to him at the expo and had spoke to him before the race started. A classy, cool, inspiring ultrarunner! I have followed his career for a long time and he's actually one of the people who inspired me to even think of running longer distances!

I found Alec, Holly and Delaney at the finish line and we all caught up briefly on our respective races. I was so happy and proud of them all. Truly delighted. Sadly, we missed Kristine, but sounds like she had a good experience too!! My only regret is that I could not see everyone's face at their own finish line!

After Race Pics:







I will leave you now with a quote from the one and only, George Sheehan: I run so I do not lose the me i was yesterday and the me i might be tomorrow.

Keep Movin'

From Kris......

just got home - walked right to the computer to report in. What a trip! i got there a little later than i wanted so i didn't have much time to check things out. there was a little confusion with my bib number (is that what it's called?). I had moved from the 10k to the 5k at the expo on friday. but a volunteer this morning told me that i still had the 10k bib. so there was a little craziness around that - turns out they had me registered in both the 5k and 10k. as of now, i'm still not sure that they really figured it all out. lol at any rate, i got a new number and was on my way. my only other "race" experience had been Bay to Breakers and the Avon two-day walk (neither are really "races" but they are the only comparison I could make). HMB WAS WAAAAY DIFFERENT. the other events i had participated in were very communal - lots of interaction with other participants. before today, i hadn't really thought about how running in a "race" would be different. it's so individual - this seems obvious but i hadn't really thought about it. i didn't bring my ipod today so perhaps this feeling was really pronounced - it was just me. and i liked it.

i overheard a woman expressing her disappointment in the weather. i thought it was perfect. of all things to forget, i forgot a rubberband for my hair. so i was VERY happy that it wasn't hot. the only downside of the ocean moisture was the effect on my shoes. these shoes had only seen treadmill time so they still looked brand new. the moisture and dirt took a toll on my white nikes - they actually look like someone has worn them now. lol

hope everyone had a great day! wish i could've seen everyone but my schedule was super hectic this weekend. i'm off to work now but will check in later to see if anyone else has thoughts on the day.

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KEEP MOVIN'

Pre-Race Tips

Hello All! I thought I would share some pre-race Do's and Don'ts I have found helpful as we head into the weekend of the races in California and Texas!

This week: you last run should be on Thursday. Don't overdue it this week! The goal is to arrive on race day with FRESH LEGS, ready to tackle the challenge. Don't try to go faster or longer this week. Just easy running.

East well. Get your carbs and calories in and then burn 'em off on Sunday. Give your body the best chance to feel the best come race day.

Friday night: get good sleep. This is 2 nights before race day. I don't know the logic behind it, I just know it works. Saturday you need rest too, but Friday night is most important.

Saturday: try no to do too much walking around. need your legs to be fresh as you can on Sunday. Again, eat well.

Saturday NIGHT: get your race stuff together; your clothes, BIB #, shoes, etc...have it all out. You would be surprised how frazzled you might be on race morning trying to get everything together.
Figure out your plan to get to race...i.e.. have all your logistics figured out night before, not in the morning.

HYDRATE ALL WEEK!!

SUNDAY: give yourself enough time to be awake, eat and get to race start. Don't eat anything differently. Don't wear NEW shoes. Basically, don't change any of your normal routines. You don't need to do anything differently. You are ready to meet your challenge.

Get to the starting line and HAVE FUN!! 5 days!! (i promise the race will be more fun and probably easier than all your training!!)

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Keep Movin'

quick update

The weekly runs this past week were all short.

Tuesday 3.5 miles with hills. 90 degrees
Wednesday 3.40 miles with hills. + sprints afterwards 90 degrees.
Friday 4.0 miles 96 degrees.

i think the weather in Half Moon Bay will be a tad cooler, eh?

Gotta make it long on Sunday. 17-18 miles is goal

Keep Movin' Everyone. 28 days.

inter challenge challenge

So, as often is the case, I am back on another one of my "no sweets, no alcohol" kicks. Today marks DAY #9. Why did I do this?

1) I found I had been eating too much junk food recently; candy, cookies, & chips mostly. It's easy for me to rationalize eating this stuff since I am training, but while eating these things in the moment is sure tasty, it just doesn't feel too good afterwards.

2) Though I don't drink much, I feel better when I don't. Again, it's pretty easy to rationalize this during training, but bottom line, I feel better when I consume little to no alcohol. Even if I have 2-3 drinks a week, I can feel such a big difference.

3) I also just kinda get a kick out of challenging myself(big surprise, huh?). I make it into a game. I test myself. Even last night was a good test. I went out to one of my favorite places called Taqueria Del Sol. I will typically order a Margarita when I eat there so NOT ordering one was a challenge. I'm happy to report I did not "cave in".

The good thing about training is that many times after a workout, i will want nothing to do with sweets or alcohol just because my body feels so good from working out. My system will automatically crave something else.

So, with 9 days nearly complete and under my belt, I am feeling pretty good: my body feels "lighter" and definitely cleaner. As usual, the most difficult part is the first few days. By now, its becoming easier. My goal is to make it to race day. After race day, I will indulge...especially in a big fat gooey chocolate chip cookie. Good thing there are a few places in SF to fulfull this requirement: SPECIALTY'S BAKERY, anyone??

sunday scramble

Hey Peeps --
So, here were are just 5 weeks away from the races at Half Moon Bay. I'm getting excited and hope you are too. This cycle of training has been far from easy and today, I felt like I got a mini-monkey off my back. What was the mini-monkey? Getting a long run done. This morning, I ran 15 miles at the Silver Comet Trail. Not only was this my longest training run so far for this upcoming marathon, this was my longest run for all of 2011. I am both relieved and happy to have gotten these miles done. Even better, was that I didn't suffer too much. When i was done, I felt like I had more in my tank, so that gives me more confidence for next weekend's long run. I am still "behind" in my schedule. For example, today's run on the plan i follow was 20 miles. I'm just not there yet, but will be hopefully soon.

The Silver Comet Trail is about 30 minutes by car from my house. It is a flat paved trail and at this time of year, it is almost 100% covered with a ton of trees. For this blanket protecting me and others from the sun/heat, I am most grateful. I arrived right before 7am, just as the sun was about to make it's presence known for the day. I was surprised to see so many other vehicles already in the parking lot. But, I loved seeing it too....people out being active, pursuing there dreams and goals or simply taking some morning time for a quiet walk.

From my first steps, I knew I would have a good run. I can usually tell right away. It was so wonderfully quiet out there. I purposely didn't start my iPod for a while just so i could soak in the atmosphere, the heavenly quiet.

I know the trail like the back of my hand, having been running on it now for about 10 years. It feels like such a good friend. It feels a little bit like home. The first few songs I played on the iPod were 3 from the "musical" episode of Grey's Anatomy last season; "Chasing Cars, How to Save a Life & The Story" -- I LOVE all these songs, find them so powerful and moving. "Chasing Cars" was the first one to come on. As the words were playing in my ears, I nearly started to cry. I was just moved...by the moment, by the beauty surrounding me, by my own level of awareness of appreciation and gratitude for my body that was once so broken; for gratitude that I felt good at the start after weeks of very tough miles.

Well, I didn't cry. I ran. I ran out to 7.5 miles, turned around and headed back. 15 total. I also walked 1 more mile as I think this helps with overall recovery.

A few more weeks of heavy mileage and then will be time to taper. Looking forward to all of it.

Keep Movin'!

ALEC: New shoes. Woo hoo!

So, it's been a while since I have blogged. I have had three runs since my last post, the last run being the greatest. I finally got new shoes...Asics Kayano 16 (yeah!!!). These are the most recommended Asics for neutral runners and I had been holding off on buying them because of the cost, as I am still waiting to kick a project off that will bring in some income. However, I had a Groupon to Lombardi's Sports, one of the oldest sports stores in SF, and it was expiring on August 13th. So, on August 12th, Kevin and I headed over to Lombardi's and I was planning to buy whatever shoes I could afford using my Groupon and limited amount of money. We walked in and to my happy, happy surprise, they were having a sale on quite a few shoes. One of them being the Asics Kayano 16. Originally $140, on sale for $90. With my Groupon of $30, I got them for $60 (plus tax). Was thrilled and very grateful to the Universe for the perfect timing of my purchase. It's times like these that I know things are running (no pun intended) in perfect order. Okay, enough about my shopping experience and on to the actual running part. I walked around in my new "shoe shoes" for two days to get used to the feel of them. Then this past Monday I was ready to take them out for their first road beating. I headed up Market, knowing that I wanted to cross over to Corona Heights at some point and run those hills. Running in the neighborhood is such a different feeling and challenge then running on the TM, track or park. We live at the bottom of major hills, so unless I run into the Castro area (which I prefer not to do,) the only other option I have is to run up hills. The first 10 minutes are always rough for me and I wonder why I am doing it and my mind starts to come up with excuses of why I should just stop and try another day...but I just "kept movin" (as little wife would say). So, I continue to trudge up the hills until I get to Clayton Street that will take me over to Corona Heights/Buena Vista. Clayton Street brings me some short downhill spurts, where I was able to turn on the speed and see how my feet and legs feel. They felt great! I was elated and now know how very, very, very, very, very important it is to have good shoes (not that my old shoes weren't good shoes, but they were 5 years old). I continued on to what I call "the rock" at Corona Heights Park. Then I paused Runkeeper and hiked up to the top and took some pics. As I was panning the view with my iPhone, I could see Buena Vista Park to the NW. I knew there were paths winding in and out of that park and that the view from the top of the GG Bridge is spectacular. So, I decided...why not! I was feeling good and was only 25 minutes into the run. So, I "zoomed" off to Buena Vista Park and of course that meant more hills. Once I got to the park there is a path that runs around the park at a slight incline. I was able to run that incline without much of a problem. After running up steep hills, anything less than that always feels easy. I was at the entrance of the park and, once again, there is a steep hill to get to the top. I started off and was hoping to run the whole way to the top. Well, I got about 60% there and needed to walk for a minute. Then off running again (or maybe jogging is the better term for all this blogging). At the top, as I knew there would be, there was a beautiful view of the GG Bridge with clouds hovering over the Marin Headlans. I took a minute to take it in and just breath. At this point, I was feeling the need to take a "potty break" (LOL) but of course there are no bathrooms around (can you believe that...a park with no bathrooms). I decided I better start heading back towards home as I knew I would need a bathroom sooner than later. I zig-zagged through the streets until I got to 17th Street and then had a nice, long downhill run to home. Boy, did I just make it in time. They better have porta potties at the HMB marathon, that's all I gotta say...LOL. After going to the bathroom, I felt like I could still run and looked down at Runkeeper and saw that I was at about 3.5 miles and I thought, "I should just keep going and at least hit 4 miles". So, the water bottle got refilled and I was out the door again. I felt good and continued to run around the neighborhood till I reached 4 miles (1 hour). Coincidentally, LW called at 55 minutes to talk about the marathon. Answering her call, I told her I had 5 more minutes of running and would call her back. Finished the 4 mile run feeling great. But the greatest part was being able to call LW back and share in my success. It's always much more fun to have someone to share the end of a determination with. Long story, short...love my new Asics, even if they aren't the exact color I wanted...LOL, but once again, the Universe worked that out perfectly. Run on, peeps, run on! Peace.

Daily Motivation

Amazing things can happen when you lace up the shoes and get out the door. keep movin'

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update

Month of July Running: approx 134 miles

August should be higher and then final push, then taper to race day on Sept. 25th

Daily Motivation

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KEEP MOVIN'

ALEC: The hill (Market Street)

Yesterday I decided to just run from my front door. I did a little bit of warm-up up Douglass Street (had been wanting to walk up it to see if there were stairs there leading up to Corona Heights). Then I started my run up Market Street. I wanted to see if I could get to the top of Market Street. It's a pretty steep hill (440 foot climb). This run was more about endurance than pace. After 20 minutes, I was at the top and it felt good to know that I could make it there. The majority of the run was actually "running". I would only walk when I needed to catch my breath and the walk intervals were usually only about 2 minutes before I felt ready to keep taking on the hill. I also saw some of the cutest streets, stairs and thorough fares that I had never seen before. It's amazing what you find when you walk/run around the neighborhood. Overall, happy with my run.

Daily Motivation

ALEC: Back to it...

Got myself back to the gym yesterday after not having run or lifted for four days for various reasons. I have decided not to use my training app anymore and just let my body tell me how to run. The app was good for me to get started but the more I run, the more I am learning to listen to my body/spirit and let it be the "effortless" guide without trying to control or demand I do it this way or that way. I trained at Crunch in Daly City yesterday and their TM's are so different from the ones that I usually run on here in SF. The first TM that I ran on had this weird frame above the controls of the TM and I realized I was getting dizzy because the height of it was directly in my line of sight. I kept seeing it move up and down. So, I moved onto a different TM that didn't have anything in my line of sight and felt much better. I upped my speed to 5.5 mph on my run intervals to see if I could increase my pace. Much to my surprise, it felt good and easy to run at that level. My shins were giving me some pain that day so only ran for 30 minutes but felt good that I was able to increase my pace. Plan to run 45 minutes tomorrow at 5.5 mph and see how much distance I can cover. Also noted that when I focus on letting all of my "feets" touch the TM, I run much more relaxed. Meaning, concentrating on letting the heels hit first, roll through the middle of my feet and then pushing off with my toes. I was reading an article that talks about the amount of force one pushes off with increases your distance because of the amount of pressure that is exerted. Runners that use more force in the release of the stride run farther than others even though they are running the same pace. I'll try and find the article and post it to FB for those that are interested in the physics or running. Great job to all of us!!! Run on!!!

Peace.

PS - Hopefully will be getting new shoes fairly soon. Kleenex is my friend :)

9 weeks to go

Howdy! Well, we are 9 weeks away from RACE DAY. 62 Days. I'm getting ready, but like every summer training in Atlanta, it has not been easy. I've been running outside and also taking advantage of the treadmill. We are getting into the time that no matter if i start running at 5:30am or 7:30am or 9:00am, it doesn't matter. Still tough conditions to run in. It's very easy to get frustrated by this, but I cannot allow myself to go down that path. I KNOW what the conditions are like this time of year. Deal with it. There's no whining in RUNNING

Looking back at my Running Journal, I see that I basically averaged about 75 miles a MONTH from JANUARY to JUNE. It's July 24th and I am already a little above 100 miles...So I know I am doing something right. My longest run has only been 12 miles, and I gotta get that cranking. Tried to go for 14 this morning, but just could not hack it. Struggled through 9 miles. Legs have been super tired. Otherwise, I feel fine. (knock on wood) I feel like my aerobic capacity is strong, but with my tired legs and the weather, it puts a damper on what i'm able to do. To help with my legs, I came home after the 9 miler and had a 10 min Ice bath. I've done these before and they help. I rested for a good part of the day and then tonight ran another 5.5 miles on treadmill. Felt pretty good.

I think I'm gonna mix up my schedule this week and maybe just do 2 runs during week and try for long run on Saturday, not Sunday. I just want to make sure my runs are QUALITY. A solid 15-16 miles will boost my spirits. Massage tomorrow will help heal the tired places.

All in all, my spirits are ok. What lifts my spirits are reading the other posts on here from y'all. You remind me how hard it is to get out and run 2 miles. Believe me, I have been there. You make me remember and appreciate. You bring me joy by your courage, your enthusiasm, and simply by finding out more about you. THANK YOU.

And, as always....KEEP MOVIN'

ALEC: First Day Back on Pavement

Ran in Golden Gate Park yesterday. First day back on pavement since my strain. The first interval was tough. Running on pavement is so different than running on the TM. Was planning to run around Stow Lake but found it cumbersome with so many walkers/tourists. Found a path that led me down to the road that circles Stow Lake and then found a dirt path that took me down to running along 19th Avenue. Then turned back into the park running on pavement. On this run I was listening to Wayne Dyer's interpretation of the Tao. The 43rd verse (the water course way of the Tao) starts..."The softest of all things overrides the hardest of all things. That without substance enters where there is no space. Hence, I know the value of non-action..." Wayne speaks about learning to relax and stop pushing. He states that he has heard marathon runners "just letting their legs, arms and torso just be...shutting down mental interference and instructions...and they always cross the finish line". When I hit the dirt path along 19th Avenue, I took this to heart and just let my body move in the way that it needed to without concentrating on how fast I was running and mental commentary. When RunKeeper announced my current pace, I found that I had actually increased my speed without even thinking about it or pushing myself to do better. Now, that's progress...spiritually and physically. As I hit 45 minutes, I wanted to keep running but heard, once again, LW's voice saying..."steady, steady, steady". Meaning, be disciplined and steadfast...not egoistic and pushing. So, I only ran an additional 7 minutes (forgot to turn RunKeeper back on at the end so it didn't track my total time/distance). The waterfall pic attached to this post is from the end of my run. I have never seen this waterfall before in all the years I have been to GGP. I am sure there are a lot of things at GGP I have not seen. I plan to run different parts of the park so I can really appreciate every part of it. Stretched at the boat house at Stow Lake and then went to look at the cost of bike rentals (want to rent a bike and get used to riding along traffic...to be discussed at a later time). All of a sudden I felt like I was going to faint. I think I did not eat enough before my run (burned 419 calories) and didn't drink enough water. Got a burrito and headed home. Overall, a very good day and run. Legs feel okay this morning, for which I am grateful. Run on, everyone, run on!!!

PS - Remembered to bring kleenex this time...so necessary :)

reality check

DL: Well, today I ran on the treadmill to see for a fact how much distance I was covering in my minute calculations. I pushed it beyond my comfort zone of 25 minutes to 30 and ran 1.75 miles. While I feel better to know exactly the distance I was covering, I have a long way to go to cover 6.2 and do it well. Guys, keep sending inspiration so I don't hit a wall....I need encouragement!! Thanks and good day to each of you.

Daily Motivation

Keep Movin'

ALEC: Day 2 (restart)

Yesterday I headed to the gym. Excited that my ankle/calve seemed to still feel okay from my previous run day (first day back after strain), but still a little bit worried that it wouldn't remain feeling good. I did my new gym routine of rowing and alternating weights and elliptical, stretched and headed upstairs. I decided to see if I could run longer intervals without any pain in my legs/ankle/feet. First interval was a 2/3 (w/r) at 5.0 mph. Next 5 intervals I moved it up to 2/5 (w/r) at 5.0 mph. Shins were bothering me when I would be in the walking interval but seemed to be fine when I ran. Does anyone have any logic about why they would hurt when I walk but not when I run? Anyway, finished the 35 minutes feeling good and completed the training with a cool down and stretching. Legs seem to be doing good today too. Next training will be a 45 minute run.

And I just wanted to say to all of you...Angelina, Kera, DL, Mark...thank you for keeping me off my feet for the two weeks and telling me to take it easy and heal. It's so hard for me sometimes, cuz as some of you you know, I can be a little impatient about things..especially when it comes to myself. Love you guys.

Monday Motivation

Keep Movin'

ALEC: Totally Pumped

So, I never made it to train yesterday as my lunch with a long, lost friend went longer then expected (thanks to the always "unneeded" traffic delay on the Bay Bridge in the middle of the day)! But this morning, I was out the door by 10:15 and on my way to the gym. I had already decided that if I was going to get back to my initial run/walk of 35 minutes, I would try it on the TM (treadmill) before running on a hard surface again. I started with 2 minutes of rowing, then alternated lifting (chest and back) and elliptical training for 6 minutes total (2 minute intervals). The logic is to warm up my legs before stretching and starting the run while getting an upper body workout in too. I've been reading up on how important it is to keep the upper body strengthened, especially strengthening the back for good posture. After finishing my lifting/running warm up, I stretched my legs for a good 5 minutes. Then headed upstairs to start my run. That same short burst of fear of injuring myself again shot through me as I hit the top of the stairs, but I was determined to see what I could do.

I did a two minute walk at 3.5 mph then ran three minutes at 4.0 mph. Walk for 2 minutes then 3 minutes at 5.0. Repeated the same intervals and then a 2 minute walk. During the walk interval I decided that I would see if I could run 4 minutes on the next interval, paying special attention to how my right ankle/calf was feeling. I was also paying special attention to my posture and making sure that I was relaxing my feet as they hit the TM and not tightening up my toes, etc. As I came upon minute three, I continued on and before I knew it, I was at 4 minutes. I felt good and calm and decided to keep going. Breathing seemed fine and the right ankle/calf seemed to be doing good. Long story, short, I ran a 10 minute interval at 5.0 mph. Walked 2, then ran 4, then ended with a 2 minute walk. I was ecstatic!!! Not only did my right ankle/calf feel fine, I ran my longest interval yet and probably could have run longer but didn't want to push it, even though I was feeling good. So, lesson for today...warm up and stretch appropriately before starting the training and know how far to push oneself but have the discipline to know when to stop...knowing that there will be another day to..."run on"! Feeling very happy today!!!

Love and peace to you all!

PS - You know it's been a good run when you look down at the sides of the TM and it's covered with drops of hard earned sweat :)

ALEC: Restarting Training - "Day 1"

So, I haven't posted anything recently because I have not really had anything to say. Been resting my right ankle/calve and I think it's finally better. I did a really lite training this past Wednesday but didn't write about it because it was so far below what I had been doing. I started on the rowing machine to get my heart rate going and then hit the weights, alternating elliptical work between weight sets. At the end of my weight training I headed upstairs to the treadmills. As I reached the last step of the stairs and saw the treadmills all lined up I had a feeling of fear quickly past through me...what if I injure myself again and never make it to the HMB Marathon. But I just kept moving towards the machines. I stretched for a few minutes and then turned that sucker on. First walking for two minutes and paying extra attention to my body, trying to figure out if there is something I'm doing (or not doing) that injured my ankle/calve. At minute three I started a 4.0 mph jog and jogged for one minute. Then back to walking for one minute. Continued these interval changes for the next 10 minutes and ended the last run interval at 5.5 mph. At the last interval I started to feel a little strain on my ankle/calve, so I think I am becoming more aware of when something is going on with my legs. It has been frustrating as hell to not be running, especially when I see runners all around me (I think I notice them more now then I ever did before). Today I will hit the gym and try to see if I can get back to where I was at Day 1 back in June. If all feels good I will recalculate my training app and get back on the road/tread.

I found the quote below on the RunKeeper blog. Love it! Much love to all of you and "keep moving".

Alec

"We run because when we don’t we miss it. We love it, dread it, want it and got to have it. Some days are better than others, but when really good day is upon us, we soar. We fly like a [tiny] bird. We run when we hurt. We run when it’s cold. We run when it’s hot. We run….well…because we run." - John Paul Jones

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Be Inspired. Keep Movin'

Acclimated? Yeah. Right.

My weekend of running began with waking up very late on Saturday. 10AM I knew that I was a) either gonna battle some heavy heat/humidity outside or b) grind it out inside on treadmill. I mulled the decision over drinking coffee from this mug that Kera gave to me almost 1 year ago.



After spending 3 out of the last 4 runs on treadmill, including the 10.3 miles last Sunday, I just could not get back on the ever so trusty machine. I tried to mentally gear up for the run which was now gonna take place outside.
WEATHER STATS: 89 degrees, 65% humidity
I started out running and 1st mile was ok. After embarking on some uphill during 2nd mile, it became very brutal, very quickly. To add insult to the weather conditions, lifting each leg to propel me forward was like lifting stone bricks attached to my quads. Heavy duty. As my movement progressed, each step seemed to take so much out of me. I looked at my GARMINto check my heart rate and it was WAY up there. WAY to high. I managed to run for 4 miles and then I just walked. Not sure if you know this or not about me, i really DISLIKE walking during a run, UNLESS I have planned for it....like i did for my 40 Mile Run.
But, I was just feeling pretty damn beat. So, I walked and had no idea how far i would walk. Then, somewhere along the way, I just said, ok...I will walk 1 mile and then see how i feel. I ran the next mile and then walked/ran the last mile. So, in total, 4 miles running. 3 miles walk/run. I was feeling pretty lousy about this for a while but then realized that of course, for the marathon, its really about putting the time and miles out there on my feet. So, I had to let it go and rest up for the long Sunday Run.

SUNDAY: Wake up call was 5:15am and thankfully, woke up pretty easily. Coffee, Clif Bar and banana and then I was out the door by 6:30am and on my way to Silver Comet Trail, one of the prettiest places to run around Atlanta.





No iPOD today. Just wanted to hear my breathing and the natural sounds surrounding me. Run started right at 7am and there was hardly anyone out of the trail, which was unusual. Usually, lots of people out running, biking, walking. I was happy for the quiet. I've said many times that Sunday Runs are my "church". I feel closer to God and closer to my own sense of spirituality than at any other time. The quite, The beauty, The Space to be free and clear....ahhhh...heavenly. And yes, Even when the conditions start getting to me.
WEATHER SUNDAY: 72% degrees. 92% Humidity.

I really didn't think I had much in my tank. Legs continued to feel incredibly weighed down. I just kept going though...I know the mile markers like the back of my hand, so i just kept thinking of the next mile. Make it to the next mile. And then the next and so on. Before long, I only had 2 more miles to go. I sucked down my last GU GEL and kept on movin'.
12 Miles done. And I am not doing a double of any kind on treadmill tonight. Tomorrow is massage day and i think i will give my legs 2 full days off to rest.

So, even though I have lived in Atlanta for years now, NO, i am not acclimated to this weather. Some of you may think the running gets easier for me since I have been at it for a while, but i don't think it gets easier. It is just different. I'm not sure I felt a "runners high" on either of these runs this weekend. But, I did feel a "runners peace" today and that is why I keep comin' back for me.

Peace out. Keep Movin'

ALEC: Yet, another day of rest...

So, not much to report on since I am not currently training (or at least not in the sense of actually getting out there and running). My right leg/ankle is finally feeling better. The past two days I have not felt any twinging when I put weight on it and today I am able to move it left to right without feeling much of a strain. I saw a woman walking this morning and thought maybe I should go for a long walk to keep my training up. And then I realized that this is exactly what I do...I stop being patient and start going again and injure myself more. So, I will not go for a walk today and be disciplined in listening to my body (intuition as DL put is so well this morning). I applaud all of you that are out there training, moving, being active. We will all cross the finish line, one way or another. Love Angelina's latest post. It's about doing it, not what place you come in at. Love to you all, fellow runners/walkers/movers.

Daily Motivation

KEEP MOVIN'

ALEC: Another day of rest...well, kind of

So, I continue to not run (and be envious of those that are) until my leg heals. I believe it's getting better as the muscles didn't quiver at all yesterday as I limped around. I have tried, for the past two days, to stay off my my right leg as much as possible and have been icing it four to five times a day. It seems to be working. But I hate not being active, especially since I'm not working and don't have much to do. Today, I will hobble myself down to the gym to at least work out the upper part of my body. I was thinking that I might try one of the elliptical machines to keep my legs somewhat active, but then heard LW say in my head "don't push it". So, I will not being doing any leg work today. Hopefully by this coming Monday, I will be able to do at least a 35 minute run. Here's to all of you that are pushing and challenging yourselves. Run on, my friends. Run on!!!!

Daily Motivation

KEEP MOVIN'

RunKeeper

Hey Runners,

If you join RunKeeper (either via the web or free app), we can track each others activities. It's a pretty cool tool. If you use the app, it tracks your route via GPS and other nifty features.

http://runkeeper.com

2011 Bay Vista Run | San Mateo, California 94401 | Sunday, August 21, 2011 @ 9:00 AM

2011 Bay Vista Run | San Mateo, California 94401 | Sunday, August 21, 2011 @ 9:00 AM

ALEC: Rest

So, after my longest run to date (Saturday), I woke up on Sunday with my right ankle/inner calve in major pain. Limped around all day. I guess that twinge I felt on Saturday morning before the run and what I was feeling towards the end of the intervals was more than just a twinge. Yesterday we had plans to have a whole bunch of people over for a 4th of July BBQ and when I woke up my ankle/calve were even worse. I was not in the mood to host a party because I knew I would be on my feet all day and wondered why I was putting myself through this "running" thing in the first place. But as I was reading all the updates on the blog this morning, I know exactly why I am doing this...because I can!!! Everyone's courageous actions in getting ourselves out there one more day and one more step gives me the inspiration to keep going. I spoke with Angelina after she had done her unplanned run and we were talking about what this "running" thing is teaching me. It's not just about learning how to run a long distance, it's about learning how to know when to push myself and when NOT to push myself. Angelina knows this part of me so well. When we were playing rhttp://www.blogger.com/img/blank.gifacquet ball way back when, I was flying across the court trying to make sure I hit every ball and ended up ripping my left hip flexor. Not fun, believe me. But it was that same type of personal action that probably got me to why my ankle/calve is where it is today. I need to slow down and listen to my body and mind. I will rest my legs/feet until they feel better, even if it means missing some training days. And when I get back to running, I will take it slow and not push myself past the plan until I know that I am fully healed. I will not let this discourage me and will be at the starting line on September 25th. My lesson..."quit trying to show off"...LOL (j/k). Until my next run...

DL - I've posted the link to the 5K in San Mateo. Kris/Holly do you want to do it?

Been there...

I remember when I ran 2 miles as part of "training" during my years playing soccer. I played competitively until about age 20. I was living in Santa Rosa and would run from my little studio out and around the neighborhood. I ran through all the quaint streets surrounding the local high school and the Junior College. I was so proud of those 2 miles. So, believe me when I tell you that I understand how challenging it can be sometimes to even "think" of going further. I get it.
Even though I have been running road races for quite some time now, the marathon training is FAR FROM EASY. It's a daily commitment. If I am not running, I am thinking about the next run, planning for it. It's a challenge to get the weekday runs in when i am tired after work and have the choice between ridiculously hot/humid weather or more miles on treadmill. It's tough to get up early on weekends, thereby essentially not having any mornings of sleeping in. Wake up call during week isa bout 5:30am. Same on weekends now so i can beat the heat. And sometimes, I just flat out do not want to run. So, yes, I get it.

But then, the moment passes and I am inspired again. I am motivated again. To get out the door and put one foot in front of the other. To see what I've got on the given day. Today, was a scheduled rest day, but after meeting my friend at Piedmont Park after she completed her 1st 10k race, The Peachtree Road Race, i was all pumped up and jumping out of my skin. I was so happy for her and her accomplishment. So, I went to a park about 30 minutes away that I rarely go to anymore cause it is really not convenient to get to, especially during the week. It was about 84 degrees and 66% humidity at the time of 1030am. I ran for about 1 minute and stopped. Whoa, it is hot. Stopped. Reset watch. Started again. 3 miles and then 10 hill sprints. (2 sets of 5) It's hard to tell from the picture, but it's a steep lil "f*#cker!





I think I look kinda mad in the photo...but i wasn't. Just hot and determined! :)

Done with 19+ miles over last 3 days. Tomorrow is rest day.

So, remember. When it gets tough for whatever reason, just put the shoes on. Just go one more block, one more 1/2 mile, one more song on the iPOD.

You can do it.

progress

DL: so today i had to push myself out the door because I woke up groggy, grumpy and out of sorts....best reason to run right? Well, I needed some convincing. So, I got out there and it was a beautiful day, not as hot as I anticipated, and I began running, and after I reached my max thus far of 5 minutes straight running, I decided I had to push myself so I thought I would just continue running because I felt pretty good, so I ended up running triple that max today! I felt still good, but my mind was telling my body that I was tired, and I better stop, so I did for a minute and ran another minute or two and then ran on pavement for a few minutes because I have only been running on dirt thus far, so I need to prepare a bit for road too. So that's my story of today;s training. As the days begin to blur together, I printed out monthly calendars so I can record my progress....feels good. Thanks for the push, Angie! Yes, YOU gave me a push today, in case you didn't know. Alec, when is that san mateo race you mentioned a while back...sorry i just saw it. let me know. Happy 4th of July!

climbing back on the wagon

This all started a few months ago when I told my husband that I would start running if I had a treadmill. Really, I would! It's the only thing holding me back from running! Then the treadmill appeared. uh oh. Now what?!

To back up a little bit....this really all started about 9 months ago (no this isn't a pregnancy story) when I attended Angie's post-birthday run celebration. The event was so inspiring - Angie's life story, the music, the love felt in the room - it was truly a great night of reflection and rejoice. On my way home that night, I had the windows down, music up and was feeling really inspired. Inspired to do what? Now that was the question. I had grand visions of changing the world, or at least changing my world. But suddenly, I was quickly jarred back to reality when I got pulled over for speeding....but that's another story.

So back to the treadmill. I had a pretty successful first month with my new toy. I was running while listening to audiobooks and I really loved the quiet time to myself. But then IT happened. I stopped. What is IT that makes one stop? I can come up with many reasons (others might call these excuses but let's not stick with reasons so I can feel better about it).

So here I am. 83 days away from my first 10k. I plan on running and walking, even crawling, if that will take me over the finish line. So I better get to it. The treadmill is staring at me and I better show it who's boss before it becomes a really expensive coat rack.

P.S. who had the brilliant idea to train during the summer? must be a real glutton for punishment. lol

Cheers from Cali!

-Kris

Kera: Excuses to the Curb

A couple nights ago, I simply couldn't sleep. At 2 am I found myself reading the posts from the HMB Runners Blog. I was upset that I didn't think I could make it out to CA for the run, but still felt a desire to do something. Angie has taught me so much about running. Most of it I learned by just watching her run, listening to her stories, or reading her post race posts. The one thing that she has taught me is that there is NO excuse to not run or be active. So at 2 am I looked for a local race on Sept 25. My very FIRST race, a 10K. I signed up...I made the commitment...and suddenly felt at peace. With 3 kids home for the summer and 105 degree temps in Dallas, I was thinking that I must be crazy. Oh, and I have Rheumatoid Arthritis. Nevertheless, I still signed up and was determined to start training on Monday the 4th.

Yesterday, it hit me. Why was I waiting to start training? So many excuses...I am NOT a runner. I need new shorts. It is 105 out. I have 3 kids. I need to clean. I can start on Monday, but oh, Monday is a holiday... At 4:30 I got my shoes on and drove to the local rec center. I looked like a hot mess too! No make-up. Didn't match. DID NOT MATTER!

When I got to the front door and was discouraged by the 5pm closing sign, but I went in to get a membership anyway. I was like a kid waiting to get into an amusement park. They had to take my picture, and of course, I made a funny face. They insisted it was the best pic ever. Clearly they must need glasses!

When all was said and done, I had about 11 minutes till closing. I hopped on that treadmill and RAN. I may have been singing out loud too. (my sincere apologies to the guy in the room) With each step, I began to feel more determined. "I can do this." I really wanted to at least get a mile in, so I pushed as hard as I could until they turned off the lights.

Excuses ain't got nothin' on me. Running like I mean it. Like I want it.
.85 of a mile at an 11:04 pace and damn proud.
Training day one: complete
...Say hello to my new friend

Count Down

Love the count down timer, whoever posted it! yeah!!!!

ALEC: Day 7 - Angst

Today is my longest training day, thus far. One hour. My legs are feeling stiff and sore. I was feeling angst (or anxt from the more modern dictionary) all day yesterday knowing that Saturday's are my longest training days and I wasn't sure if I could do it. I texted Angelina this morning to ask her for her advice as I'm not sure when to keep pushing or not because the last thing I want to do is injure myself and interrupt my training. Her advice was to give it a go and see how I feel. To take the time to warm-up and stretch. So, I will move forward today. I think I will run on the treadmill (even though it will be a beautiful 71 degrees in SF) so that I have a little more give as I pound the "mill". Will report back after the run.

Still need to get to the running store and get new shoes. I am wondering if that's why my legs are not doing so hot.

ALEC: Day Six

So, today was supposed to be a 35 minute W/R (2/3). I decided to run up at Twin Peaks...you get so see all sides of the City as you run in a circle 8. It was pretty windy up there today and the fog was already starting to come towards the Peaks. I started off fine and noticed that the first interval didn't seem as hard as it has been in the past. My shins started to hurt at interval three...probably a sign that I needed to stretch more. And then at interval five, I felt a shooting pain in my left calf. I ran a few more steps and then stopped to stretch it and figured I would go on. After stretching my calf, I started up again but only got about 30 - 40 paces and the shooting pain was back and wouldn't stop. So, I decided to stop and just walk. I hate that I could not push through it, as I only had two more intervals to go. But I also wonder if that was the body saying "stop or slow down before your injure yourself". So, instead of beating myself up I will acknowledge that I need to take the time to stretch more after I am warm up. Lesson learned. Also, I keep forgetting to take Kleenex with me because my nose always starts running, especially if I am running around a lot of bushes and trees. Also, need to get some different sun glasses...the kind that wrap around the whole face. My eyes were watering to the point I couldn't see at certain times, especially when there are strong wind gusts. Until my next train...oh, and still need to go get new shoes.

Stats:
1.84 total miles
25:38 total minutes
13.58 min/mile average pace
4.30 mph average speed
336 feet elevation climb

sleep

DL: after having the run and sweat yesterday, I slept so well last night: solid and uninterrupted and deep sleep. It's a good sign for continuation. Each day I need a new motivation and reminder to carry on, and this will be it for today!

thursday

Got up and out early this morning for 3.5 miles before work. had morning smoothie: almond milk, banana, organic blueberries, flax seed and hemp protein. on to work and more miles tonight on treadmill

Keep Movin'

underway

ok, so since I paid $50 and committed to running the 10k in september, after my workshop ended at 4:30, I came home and just did all the motions to get me out the door to running on my local dirt path: changed into running clothes, sneakers, found keys and out the door. worried a bit about my knees handling the running, but that will take some time to find out. I walked/ran every 3-5 minutes and it felt pretty good. I am so out of shape that it will take me a long time to adjust! I am envisioning my thinner body when I get some more training under my belt! That's motivation enough for now! I feel good after day one. I feel a bit of pressure to conceive of a training plan without having to buy one from the marathon website. A bit of gradual increased running for at least 5 days a week, and some weight training and bike riding on other days to build up strength and endurance is what I came up with. Also, I think it would take me about 1.5 hours to run the 10k, so my goal is to be able to run for a steady 1.5-2 hours. any comments from you more experienced runners welcome!!! ox, delaney

ALEC: Day 5 Training

So, I missed yesterday's training. After having felt like I had a good run on Saturday and that my legs felt like they were getting stronger and better, I woke up yesterday morning with a major pain in my right foot. I could tell that it was coming from my thighs and calves and kept stretching and rubbing my foot all day. I decided I better hold off on training until it felt better. Last night my left foot and legs started hurting. So, I did what any athlete would do...I ran for the Ben Gay...LOL. Luckily, I think it did the trick, as my feet and legs feel better today. So, today, I will run what I should have yesterday, which is 35 minutes. I'll be off the schedule of having two days rest (should have been today and tomorrow), but I think I'll be fine. I'm driving a friend up to Santa Rosa today to visit his mom and have decided to run at Howarth Park or Spring Lake. It's supposed to rain today (can you believe that) but the Bay Area weather is always so unpredictable that I figured I might as well train in the rain so that if for some strange, strange reason it decides to rain on September 25th, I'll know how to dress and what it feels like to run in the rain.

Daily Motivation

Double duty

It's easy to think I will get in a second run in the evening.
It's easy to get ready and get on the treadmill after running in the humid conditions in the morning.
It's easy to push the start button.

It's something entirely different to keep going and finish what I started.

Happy to have done so.

8 miles in AM
4.25 miles in PM
A good day

Sunday Morning Humidity

Wanted to go 10. Only ran 8. Will do another 4 tonight on treadmill.

ALEC: Day Four Training

So, yesterday was my fourth day of training. 45 minutes of walk/run intervals (2/3). I woke up at 4:30 AM yesterday and my allergies were really bothering me. Didn't know if I would make the training or not. But by 10 AM I felt better and headed to the gym. My legs felt tight again, even though the day before they felt great. Wasn't sure how the run would go. But by the third interval, they felt okay and I was in my "groove". I mixed up the intervals:

1 - 4.5 mph
2 - 4.5 mph (2% incline)
3 - 5.0 mph
4 - 4.8 mph
5 - 4.8 mph
6 - 4.8 mph (2% incline)
7 - 5.0 mph
8 - 5.5 mph
9 - 4.5 mph

Total distance 3.21 miles in 45 minutes. Average min/mi - 14.01 (up 52 seconds from my second day of training).

My breathing seems to be getting better and my legs seem to be getting used to it. Overall, I say that I had a pretty good run. Thanks, Angelina, for putting this opportunity out there. Am enjoying the training, the commitment and pushing myself forward.

Sunday

530am wake up call. Sipping Peets coffee out of my DREAM coffee mug. House is still dark save the overhead light above the stove. Chirping birds and cars whooshing by in the distance are the morning sounds. The sky is slowing awakening as am I. My eyes are opening more and I am dreaming of being. of being better.

ALEC: Blind runner to run 100-Mile Marathon

Now, every time I want to stop, I will think of Simon.

http://www.wired.com/playbook/2011/06/blind-ultramarathon-updates/

So, today my legs and feet feel normal...it's been a couple weeks since they have felt this way due to my over lifting at the gym and then starting to train. I am hoping that this is a good sign that they are adjusting to running and the impact that I am putting on my knees and feet. Tomorrow is day 4 of training and consists of a 45 minutes walk/run (2/3) with the intent of covering over 3 miles.

I finally looked at K-Swiss shoes on the web today....boy, are they are expensive. So, due to the fact that I am conserving money right now until I start working again, I think I will rely on the good old, standard Asics, which is my current running shoes (but they need to be replaced). I have a Groupon to Lombardi Sports and they carry a lot of different Asics models. May do that later this afternoon.

ALEC: Day Three

So, today is day three of training. Same training as day two - 35 minutes of walk/run (2 min/3 min). Will be training at the gym, even though the weather will be nice today. There is a 30 minute workshop at Crunch today at noon that will be talking about keeping the knees strong and safe...it will focus on stretching and proper roller technique. So, my plan is to be training by 11:15 and then on to the workshop.

How I feel today:
Left knee isn't bothering me anymore, but now right knee and foot/ankle are. My calves are feeling really tight, which I'm sure is part of why the knee and foot/ankle are hurting. I plan to only run the planned time in my training today...no going over 35 minutes. I unexpectedly went dancing by myself the night of day two training (had the most awesome time), which I'm sure taxed my legs more than what I should have been doing (for those of you who know how I dance, I'm sure you can imagine the workout my legs got that day/night). So to keep my legs safe, I will stay within the recommended training time.

To do:
Still need to research K-swiss shoes. I also realized, after running in the outdoors, that I need some type of contraption that will hold a water bottle, keys, etc. Keys were bouncing all over in my pocket. I hate to see it, but I may be wearing a "fanny pack"...OMG, I never thought I would say that. Well, if I do end up wearing one, it will have to be stylish :)

Hump Day Motivation

daily motivation

ALEC: Second Day of Training

Well, after my first day of training using the 1/2 Marathon app, I decided I needed to up the training a little bit, as the 14 week plan seemed a little too easy for my current fitness level. That pushed me out an extra day, which is why there was no run yesterday. Today's training is a 35 minutes run/walk run. Eventually the plan gets me up to a 2 hour run/walk in week 12. I was going to go to the gym and run on the tread mill but then realized why would I want to run inside when it is 75 degrees here and I can run on the beach and enjoy the beautiful sounds of the Pacific Ocean. So, that is where I am off to. Thanks to Mark's recommendation, I downloaded RunKeeper which tracks my activity stats and location and posts to Facebook. Look for that posting later on this afternoon.

How I Feel:
Feel okay today. My legs and feet seem to feel better than on Friday. We will see how I do in the heat. I know 75 degrees is nothing for some of you, but when you are used to mid-60's, I'm sure it will have some effect on my run. Will keep myself hydrated.

Things to do:
Still need to go to the running store and look at the K-Swiss shoes. Also, because of the heat today and running outside, I'm realizing that I will need to buy a bottle holder at some point.

a great influence

"The difference between a runner and a jogger in an entry blank" - George Sheehan

George Sheehan wrote some of the most inspirational and influential notes on running & life, essentially. I feel like he wrote a lot of what i feel and was able to turn it into beautiful language. Discovering his books years ago was truly an AH-HA moment. I wanted to scream out, "YES, this is what i feel. This is IT."

Here's where you can read more GeorgeSheehan

ALEC: So, here I am....first day of training

Hello Fellow Runners/Walkers/Funners/Bloggers,

Many of you know, and some probably don't, that Angie and I have been friends for almost 20 years now (although she and I always disagree on the year we actually met, but I know I'm right). In addition, Angie, Holly and I lived together for a couple of years back in the mid-90's on Walter Street here in San Francisco. So, I am totally stoked that all three of us are doing this together, even though we are in different levels...I call us the 90 Walter Street Team!!!! (yeah!)

So, here's how I got to this point in my life of wanting to train to run a marathon (albeit, this run will only be a 10K for me). I had been working in a job that consumed my life for 16 months. When that job finally came to an end in April (saddened that it had to come to an end but grateful for the new journey and road), I decided to take some time off and really thought about things that I wanted to do and things I wanted to change in my life. I have followed Angelina's (yes, that's what I call her sometimes or LW - Little Wife) personal blog for quite a while and have always been inspired by her and what she writes about, feels, lives...she is an incredible woman (if you don't know her full story, please ask her or read about it on her blog). One of the constant themes that I get from Angie's life and blog is that we can do anything that we choose to do and that we must step up to the challenge of things that scare us. Now, I exercise 2-4 times a week (now that I'm not working) and usually alternate the days between lifting and aerobics...but training for a run will be something completely different. When I do an aerobic day it's usually 40 minutes of varied machines (3 different types of elliptical machines and the treadmill). But now to train to just run is quite a different thing. When I was a little kid, my mom always said I was a natural born runner...but that was being a sprinter. The idea of running continuously for a long amount of time has always been something that I thought I could never do or would be able to do. But now I am saying...WHATEVER, to that notion. My challenge is to force myself past my old beliefs and fears and jump into the ocean of "I can and I will". So, LW, I take your inspiration with me on this new adventure.

I must also give credit to one other person that has inspired me to do this and that is a friend of mine, Mark Rowe. He just completed his first AIDS/LifeCycle ride this past Saturday. When I met him back in November of 2010 and he was telling me about it, he said that he had never done an organized ride and that the extent of his bike riding was just for pleasure. He didn't know if he could do it but he wasn't going to let that stop him. Plus, he had to raise a minimum of $3,000 to participate in the ride and had never fund raised before...but did he let that stop him...NO WAY! So, I followed his journey of training for the ride and fund raising efforts on Facebook and his blog and have truly been blown away. Every increased challenge that came at him, he took on. And I am happy to say that he raised over $16,000 for the SF AIDS Foundation and Los Angeles Gay & Lesbian Center (Go Rowe, Go). Because of his commitment and tenacity, he too is an inspiration for me that I will take with me on my journey.

So...these two people have inspired me to take on challenges and that challenge for me, right now, is running the 10K. I hope you will follow us as each of us takes on a different journey but all ending at the same spot: the starting line at 7:00 AM of the Half Moon Bay International Marathon on September 25th. If you would like to just walk it, they have a 5K fun walk that does not cost anything, but you still have to register. I hope to write as often as I can to keep you updated and so you can track my progress.

Peace,

Alec

PS - I have decided to put at the end of each post an update on how I am feeling physically/emotionally right now and what tasks I need to complete.

How I feel physically/emotionally today:
Feel tired. Didn't sleep well. Work things. Legs and feet are still sore from two weeks ago after lifting more than I should have. Tried to stretch them this morning but they still feel tight. But ain't gonna let that stop me.

Tasks to complete:
Today is my first training day (I downloaded an app called Half Coach...you put in the target date, current fitness level and it creates an exercise plan for you). Today is one hour of cross-training. This shouldn't be too difficult for me as I usually cross train on aerobics day any way...but it will be 20 minutes more than what I normally do. Also, need to go to the running store on Haight and get some new shoes - Angelina is now running in K-Swiss...I have never worn K-Swiss running shoes before...only K-Swiss tennis shoes.